NEW MEMBERS WELCOME
Lebanon County Area Agency on Aging is partnering with Penn State Hershey Medical Center to offer a free strength training program to participants 50 years of age & over. The program is designed to build strength and function in a social and fun setting. Participants tell us that “it is fun being with others during the exercise time” and “carrying packages and groceries from the store is much easier now”.
Classes are held Mondays, Wednesdays and Fridays from 4:45 pm to 5:30 pm @ Maple Street Senior Community Center, 710 Maple Street, Lebanon, PA and are free of charge. Click here for all class locations
Many Band Together Classes have added balancing exercises to the resistance exercises.
Lebanon’s Maple Street Center classes have included:
- Balancing on one leg
- Heel to toe walking
Both exercises have helped participants increase their balancing ability.
If you want to learn more about the program in general: www.btpennstate.org and Lebanon’s specific program: Band Together: Lebanon County.